My Food Addiction
Mar 25, 2026
I Love Research and Learning!
But my real learning began in my 30s — when life got hard. During my pregnancy with Halle and losing my mom to cancer, I started using food for comfort. My anxiety and depression made food feel like a safe friend… one that was always there — especially in the form of a row of double-stuff Oreos. 🍪
Since then, food has taken up a lot of space in my mind. My brain never seems to stop thinking about it:
What did I eat? What will I eat next? When can I eat again? What will satisfy my sweet tooth? Do I have something salty for after that?
It’s constant noise — a mental load that so often gives in to cravings.
If this resonates with you, please comment below. 💬
You’re not alone, and this is a safe space to share. ❤️
https://medium.com/wise-well/the-dawning-reality-of-food-addiction-8d4b02013d72
If this article resonated with you, this is your next step.
Close the Calorie Gap — and Finally Understand Your Body Again
If your weight keeps creeping up despite doing everything “right,” you’re not broken — your metabolism has changed. We’ll show you why, and what to do about it.
We’ll send you:
• Simple metabolic insights
• Workshop invitations
• Real, sustainable strategies
• No gimmicks. No pressure. Just clarity.
Enter your email to receive workshop invitations and metabolic insights.
We hate SPAM. We will never sell your information, for any reason.
