What You’ll Walk Away With
âś… 1. Your Personal Calorie Gap
A simple way to understand the small daily difference between being stuck and making progress.
âś… 2. The 3 Behaviors That Change Everything
The foundations of Calorie Karma — no extremes, just repeatable habits.
âś… 3. A Realistic Meal Plan
Know which foods work for you — and how to build meals without overthinking.
This is not about perfect days.
It’s about having a system you can come back to — again and again.
 No cameras required. Zoom link sent by email.
This workshop is the starting point.
 You don’t have to decide anything today — just see what’s possible.
The 12-Week Calorie Karma Core Experience Participants lost 15-30 pounds — without extremes.
Small daily shifts. Â Â Weekly accountability.Â
“I lost 17 lbs in 12 weeks and I’ve gained the knowledge to know what to choose for foods and exercise to keep me at my preferred weight.”
Jeana L.
“I especially appreciated the safe, judgment free community Karla created, which made it easy to share my progress and feel supported.”
Dionne A.
“Thanks to weekly check ins, tracking food and the built-in accountability, I’ve lost 25 pounds in a way that actually feels sustainable.”
Michelle G.
 No cameras required. Zoom link sent by email.
The Next Calorie Karma Core Experience Begins April 6
- This 12-week coaching experience runs through July 6, helping women build sustainable habits and meaningful progress heading into summer.
- Participants meet weekly for live coaching, structure, and support while closing their personal calorie gap.
- Many women lose 15–30 pounds during this time — not through extremes, but through consistent, science-based behaviors.
- If you’re interested, you can learn more after attending the workshop.
Meet your coach...
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